The energies of the seasons ebb and flow throughout the year, but another aspect of this energetic cycle is the phases of the moon.
Lisa Hood is the founder of LAHoodyoga, an in person and online community that offers empowering creative yoga sequences, deep healing rituals and ceremonies. Lisa’s new book, Moon Yoga, is a guide to harnessing the moon’s energy to lift and balance your life through mindful movement. Lisa provides insightful guidance on how to shape a spiritual practice that channels the moon’s energy to stimulate vitality, creativity, productivity and relaxation.
In this episode, Gemma and Lisa discuss the phases of the moon, integrating their energetic cycle into your yoga practice, and how crystals can be utilised in this practice.
Website: www.lahoodyoga.com
Instagram: @lahoodyoga
Book: Moon Yoga: Poses, Flows and Rituals to Help You Move with the Moon
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