Description

In this episode of Mindful Conversations with KAY, Kelly and Kristi chat with the host and creator of The Kids Yoga Podcast, Jessica Mougis. Their lively conversation explores:

1. Jessica's path to finding Kids Yoga
2. The creation and growth of The Kids Yoga Podcast
3. Building a community of Kids Yoga teachers
4. Learning from teachers across the globe
5. How Kids Yoga has grown and changed over the last decade
6. The perspective shifts that occur when becoming a parent
7. What's next for The Kids Yoga Podcast

Follow Jessica Mougis and her wonderful podcast at:

Instagram: @thekidsyogapodcast

Facebook: The Kids Yoga Podcast

Website: www.TheKidsYogaPodcast.com 

Email: TheKidsYogaPodcast@gmail.com

Jessica Mougis has been sharing yoga with children and families for over a decade. As Director of Programs of Yogi Beans, she taught yoga and mindfulness to hundreds of children in schools and studios around NYC. She is also the Founder of Jem Yoga NYC, and most recently, began The Kids Yoga Podcast, a passion project she'd been dreaming up for years. Jessica lives in NJ with her husband, their three children and their dog Romeo. She dreams of spreading yoga to as many children in the world as possible.