Is family mealtime a challenge or a treat? In this episode of the Mindful Conversations with KAY podcast, Kelly and Kristi explore ways to make family meals more enjoyable through mindfulness.
Their conversation includes:
Different kinds of "picky" eaters
The interaction between regulation and hunger/digestion
Flexibility at mealtime (for everyone)
Meal planning and cooking with children
Playing Meal Detective
Using mindful conversations and guided questions to change moods and energy
The importance of planning ahead
Blog posts:
Mindful Eating and Exercise: https://kiddingaroundyoga.com/blog/mindful-eating-nutrition-exercise-heath/
