Hannah shares as many tools as she can for coping with anxiety, learned from years of experience with multiple forms of anxiety.
NOTE: At 7:40 in this episode, Hannah talks about an exercise called 54321, and she skips #4 in the breakdown of this exercise (oops!), so here it is in full: Ground yourself by naming 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.
Episode Resources:
Instagram: @tangibletoolkit
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
