Hannah dives into Emotional Freedom Technique (EFT) Tapping, a tool she picked up that has changed the way she moves through big emotions. Listen to learn about the basics of what tapping is and how Hannah learned to do it. Plus, walk through a short tapping exercise on self-compassion with Hannah.
Episode Resources:
Instagram: @tangibletoolkit
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
