In this episode of GRADitude, we open up about our personal experiences of bouncing back during clinicals, PT school, and we share key lessons that we learned along the way. We first start by discussing clinical stories of our patient's experiences with bouncing back during their journey to recovery. We then shift to personal anecdotes of bouncing back from PT school tribulations and internal struggles. Key takeaways we emphasize during this episode include: open up, don't isolate yourself, and stop expecting your prior level of function to be the same as your current level of function if there's been a change out of your control. Give yourself some grace, and reflect on your current level of function and plan how you can be the best possible version of yourself. We also want to emphasize that if you're struggling, don't be afraid to reach out to someone. If you need to reach out to us, we would love to hear from you and provide support to help you BOUNCE BACK!
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