"SHAME IS THE UNCOMFORTABLE SENSATION WE FEEL IN THE PIT OF OUR STOMACH WHEN WE HAVE NO SAFE HAVEN FROM THE JUDGING GAZE OF OTHERS"
In this episode, Justine Hamilton interviews Dr. Dana regarding the concept of Shame. Shame differs from guilt in that guilt is about behavior where as shame is about our value. Shame is one of the main sources of self loathing and low self worth. We discuss the origins of shame and how to overcome its negative impact in our lives.
