I had the pleasure of interviewing Lauren Bentley. She is the Owner of 1/2 Moon Yoga in Medina, a 300 hour trauma certified yoga teacher, a 200 hour mindfulness teacher. She also has certifications in Sound Healing, Breathwork, Reiki Master, Personal Training and Group Fitness Instruction. We touch on a little of everything in this interview. Lauren has a variety of tools to help you explore emotions and trauma, and create a safe and sacred space within your own body. In this episode she helps me heal a trauma, a big trauma that I have been carrying for 20 years!!! Stay tuned until the end as she leads us through a beautiful meditation! Check out her youtube to see the beautiful offerings she shares, as well as the links below....
www.gvhealthandwellness.net
Lauren Bentley -YouTube
https://hmyoga.org/
https://instagram.com/iamlaurenbentley?utm_medium=copy_link
