In todays episode I get to talk with Dr. LJ about hormones, cycle syncing and how to use your period as a superpower. She explains how hormones work in our bodies, why we are feeling certain ways at different times and what we can do to maximize our training. She also gives tips for when we have to push through not feeling our best. She brought an amazing energy that was so fun to get to be a part of.
Check out her site and her podcast!
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