In todays episode I talk with Shari Miller, PT, DPT, OCS all about running! She shares her running journey as well as how she now help people with running. She gives us some science knowledge about how our bodies work as well as some mindset info. She talks about body composition and body types as well as body diversity in sports. It was such a fun, informative conversation.
Check out her website for more info!
questions, comments, interview requests, etc email merakirunclub@gmail.com
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