Today I get to interview Debby from Yoga Strong. We get to talk about the importance of yoga and stretching for all athletes. She talks about her flexibility in working with teams and how she is creating a course for coaches. She talks about injury prevention, helping athletes stay balanced and how we can help young athletes get the most out of stretching.
Check it out!
https://www.yogastrongplaybook.com
https://www.facebook.com/groups/306220178309891
Webinar about the program! https://www.yogastrongplaybookprogram.com/register
