In this episode I get to talk with Tilita- Certified strength, conditioning, and nutrition coach by trade, competitive track & field athlete by talent, #GoalDigger by nature, Tilita Lutterloh, aka Coach T, has always operated from a place of values-rooted excellence, which led her to being an Olympic development track & field athlete. She shares her knowledge of fitness, track and field and also how to care for your body as a high performing athlete. She also talks about being a high achieving person and gives us some inspiration!
Check her out!
→ High Performance Strategy SessionAn intro coaching session to dive into your high performance goals. We'll roll up our sleeves, dig deep, and strategize on what next steps you can take and new energy and strength you can cultivate to make it happen.
→ Instagram(@IAmTilita)
→ Facebook(@Tilitafied)
