In todays episode I talk with Amy Stein- herbalist, Energy Medicine Educator, PAUSE Trauma-Informed Breathwork Facilitator. Amy’s mission is to educate and empower others who are suffering with physical, mental or emotional health imbalances. By looking to work with Mother Nature’s intelligence rather than against it, as it is the same intelligence that exists in our bodies. She believes we can be our own best healers when we are open to hearing the body's messages for healing. Reminding ourselves that we get to choose what is best for us. Her approach is a mind-body-spirit one which uses the “power of the plants”, energy medicine techniques and breathwork to assist in reconnecting you back to your body.
Amy the Amateur Herbalist
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