Lindsey + Amber are joined by the spectacular Deborah Grayson Riegel to -originally- discuss an array of helping strategies for Mental Health Awareness Month. That being said, this shared space of vulnerability lead to unexpected twists and turns that generated personal disclosure of raw, real, and uncut stories of hardships associated with asking for, offering, and receiving help.
Buckle Up! This episode is a helluva ride! (TW: Abuse/IPV, Child Loss)
Deborah Grayson Riegel is a keynote speaker, executive coach, and consultant who has taught leadership communication for Wharton Business School, Duke Corporate Education, Columbia Business School’s Women in Leadership Program, and the Beijing International MBA Program at Peking University. She is the co-author of “Go to Help: 31 Ways to Offer, Ask for, and Accept Help” and "Overcoming Overthinking: 36 Ways to Tame Anxiety for Work, School, and Life”.
Books:
Overcoming Overthinking: https://www.amazon.com/Overcoming-Overthinking-Ways-Anxiety-School/dp/1947480820/?_encoding=UTF8&pd_rd_w=mvluj&pf_rd_p=bbb6bbd8-d236-47cb-b42f-734cb0cacc1f&pf_rd_r=J470MMYQEAYVBVE89XE4&pd_rd_r=b1637eb5-e360-47e0-abeb-7d75585b299b&pd_rd_wg=bMkDC&ref_=pd_gw_ci_mcx_mi
Go to Help: https://www.amazon.com/Go-Help-Strategies-Offer-Accept/dp/1784529648/ref=sr_1_1?crid=MRP8L6H6O0HA&keywords=go+to+help+riegel&qid=1652205430&s=books&sprefix=go+to+help+riegel%2Cstripbooks%2C61&sr=1-1
Stay In Touch:
@DeborahGRiegel
https://www.linkedin.com/in/deborahgraysonriegel/
https://www.facebook.com/deborahgraysonriegel
https://www.youtube.com/user/headcoachdeb
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Music Credit: Nick Driver
