Lindsey and Amber are joined by Sophie Riegel, author of Don't Tell me to Relax, Overcoming Overthinking, and co-author of Go to Help! She is a professional speaker and mental health advocate but today's episode is centered around the focus that Sophie is more than these assigned labels. We hope you tune in to learn more about what brings her joy! Sophie is a Senior at Duke University, studying psychology, creative writing, and decision science. She speaks all over the country to share her message about mental health and has worked with large corporations including Netflix, Nielsen, and Audible, as well as local organizations and schools. Sophie is pursuing a coaching certification and continues to speak and write about mental health.
Sophie's Professional Page:
www.sophieriegel.com
Sophie's Thrift Shop:
https://poshmark.com/closet/sophie_riegel
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Music Credit: Nick Driver
