The holidays can be tough for anyone, but they can be especially stressful when you’re a highly sensitive person. Highly sensitive people (HSPs) are the roughly 20% of the population whose nervous system processes everything more deeply. Being highly sensitive means that you deal with all the normal stresses of the holidays, but for you, they’re all cranked up to an 11. If you’re an HSP, you might already be frazzled and overstimulated before you even get to your family holiday gathering. And it only gets more overwhelming from there.* Join Lindsey + Amber to learn more about HSPs and what you can do to take care of yourself this holiday season.
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Music Credit: Nick Driver
