Sadly, we often treat ourselves in ways that we’d never treat others so what will it take to bring more compassion to ourselves? Self-love and self-compassion are more than soaking in a hot tub, or getting a massage, or buying ourselves flowers. Although these things might help, self-compassion is an inner job. It has to do with how we hold ourselves and relate to our feelings. It means finding the strength and resilience to embrace the full range of our human emotions. It means finding inner resources so that we can gently embrace our feelings rather than meet them with aversion or judgments. Being human means wrestling with uncomfortable emotions and choosing self-love in spite of discomfort. Lindsey + Amber discuss the right to be loved and “the pursuit of happiness” through a self-compassionate lens free of judgement.
Content Credit: John Amodeo, PhD
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Music Credit: Nick Driver
