Lindsey + Amber kickoff Mental Health Awareness Month by giving an ode to everyday acts of kindness. As notoriously stated by Brad Meltzer, Robin Williams, and even Plato himself: Everyone you meet is fighting a battle you know nothing about so be kind, always. It could be by giving up our seat on a bus to someone who might need it more, or offering to make a cup of tea for someone at work. Whatever you choose, research shows that helping others can also benefit our own mental health and wellbeing by reducing stress and improving mood, self-esteem and overall happiness. What is your favorite act of kindness to offer or receive by others?
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