Nicknamed "The Mayor", Sean Casey is a 3-time MLB All-Star who has always been beloved in baseball circles for his colorful personality and fan-friendly nature. Sean is currently a broadcaster and commentator for the MLB Network.
Sean Casey is a 3x MLB All-Star and MLB analyst who knows a thing or 2 about Peak Performance.
Highlights of the Episode:
01:50 - Introduction of the guest
12:26 - What made Sean the number one pick
19:02 - The intention with peak performance for each swing
25:54 - The difference between pro players
29:55 - Developing the ability to perform for an audience of one
33:09 - Recognizing the fear
37:08 - Clear the mechanism
43:00 - The Mayor’s office
46:48 - Closing Remarks
Quotes:
“The only difference between your body’s recognition of fear and excitement is breathing, you don’t breathe when you’re in fear.” - Jamie Gruber
“Suffering ends when gratitude begins.” - Sean Casey
“Luck is preparation, meaning opportunity.” - Sean Casey
“No one’s coming to help you, you got to actually go out there and take it.” - Sean Casey
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Instagram: https://www.instagram.com/themayorsofficemlb
Twitter: https://twitter.com/themayorsoffice
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