Join Adarsh Williams and the practitioners of Ashtanga Yoga Groningen for a complete, guided journey through the Ashtanga Yoga Primary Series. This 75-minute class begins with the traditional opening mantra and concludes with the closing mantra, framing the full sequence of the first series in its authentic form.
This recording is designed as a counted, guided class—ideal for experienced practitioners who want the steady rhythm and focus of a led session, or for those practicing at home who would like the support of a teacher’s voice. Expect clear pacing, breath-based instruction, and the meditative flow that makes the Primary Series both challenging and deeply grounding.
Whether you’re deepening your daily practice, revisiting the foundations, or seeking inspiration to stay consistent, this episode offers a way to connect more fully with the lineage and discipline of Ashtanga Yoga.
🌐 Connect with Adarsh:
• YouTube: https://www.youtube.com/user/smartstretch/
• Instagram: https://www.instagram.com/adarshw/
• Website: www.smartstretch.com/about
