Prana is the vital energy, inside of us and permeating everything around us. Join Adarsh Williams for a meditation gathering this vital energy, and connecting prana to breath and mindset.
For more videos, courses, freebies and merch, check out Adarsh on the web:
Download our 75 minute Full Body Sequence:
https://vimeo.com/ondemand/smartstretch
And check us out on Instagram!
