Join me, Adarsh Williams, for a dynamic 30-minute vinyasa flow where yoga meets anatomy. Together, we’ll explore the fascinating world of Anatomy Trains and Myofascial Meridians, uncovering how the body’s fascial lines connect and support us in every movement. This sequence is designed to enhance your balance, flexibility, and overall well-being. Whether you’re an experienced practitioner or just starting out, you’ll leave feeling refreshed, aligned, and deeply connected to your body.
#myofascia #myofasciameridians #fascia
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About Your Teacher:
Hi! I'm Adarsh Williams and I've been practicing yoga since 1998. During my study of Structural Integration, I was introduced to the Anatomy Trains and was struck at how similar the myofascia meridians were to the energy lines of yoga. Since then, I’ve continued study of the relationship between the fascia, energy, and movement, and had the good fortune to work with cadavers at the Laboratory of Anatomical Enlightenment outside of Boulder Colorado.
In this video, we practice a flow of yoga postures highlighting the myofascial meridians.
Find out more about yoga and everything else that we are up to at:
https://www.smartstretch.com
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