In this episode, I talk about my challenges in closing 2020. I did an unscripted episode to share how I'm feeling with the uncertain times and pandemic restrictions right now. I have two pillars that sustained in 2020 and they are coming with me in 2021, mindfulness and gratitude. Listen to this episode to learn how I apply appreciation and mindful attention to my current situation.
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Meditation for sleep:
https://happymeditator.com/quiet-mind-better-sleep/
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