In this episode, I talk about using mindfulness to reduce emotional reactivity and increase mental balance. Beginning your morning mindful can set the tone for your day and help you start with more equanimity. I share tips about using mindful awareness as soon as you wake up and how to continue throughout your day.
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Show notes:
https://happymeditator.com/reduce-emotional-reactivity/
Meditation for sleep:
Quiet mind, better sleep technique
https://happymeditator.com/quiet-mind-better-sleep/
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