You can spend your life trying your best to be a healthy person. You can eat right, only organic products, work out, take supplements, and have a healthy weight. At night you get 8 hours of sleep. You daily drink eight glasses of water, stay away from sugar and processed foods. You do not smoke, don’t do drugs, and drink alcohol responsibly.
You faithfully follow the doctor’s orders and never miss your yearly annual medical check-ups. You ensure you stay away from harmful chemicals, use products to clean your home free from toxins, and do daily brain exercises. You do your best and still shit happens to you.
You get anxious. Why is this happening? You feel even more anxious. I don't deserve this?
Meditation tips: what to do when shit happens:
Show notes:
https://happymeditator.com/when-shit-happens/
***Free guide Quiet Mind Better Sleep Technique and Meditation***
https://happymeditator.com/quiet-mind-better-sleep/
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