Have someone ever told you: “Don’t be so negative, be happy! “
Did you find it useful? Research on optimism forecast that the most common answer is no. Happy is a word that people use to force optimism. Just because someone said “be happy” does not give you the tools to deal with a situation that you are feeling pessimistic.
For the show notes please click on this link: https://happymeditator.com/3-ways-to-free-yourself-from-pessimism/
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