In this episode, I talk about minimalism as the new happiness trend. Minimalists are the new in-crowd. They are approaching life with happy principles that can be found in mindfulness philosophy, meditation, Buddhism, and positive psychology.
Here are some highlights from the episode:
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Show notes:
https://happymeditator.com/2504490-2/
Meditation for sleep:
Quiet Mind Better Sleep Guide
https://happymeditator.com/quiet-mind-better-sleep/
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