In this episode, I share the most asked question about being a happiness and mindfulness coach. How do I stay happy? I answered this question by describing how I created my definition of happiness based on applying mindfulness principles: living in the present moment, mindfulness of positive emotions, and developing a growth mindset.
----
Meditation for sleep:
Download Quiet Mind Better Sleep
https://happymeditator.com/quiet-mind-better-sleep/
If you're enjoying this podcast, please subscribe and/or leave a review.
If you'd like more information or want to connect with me, visit https://happymeditator.com/
Show Notes:
https://happymeditator.com/happiness-is-homemade/
