Your Body, Pregnancy, and Pilates
We’re talking with Chelsea DeLay, a pre/post natal personal trainer & Pilates instructor at Forma studios in West Hollywood. She offers us a holistic view of the body during pregnancy and how to thrive into motherhood. If you’ve ever wondered about the changes taking place in your body or how common some conditions like Diasteses can be, you don’t want to miss this episode..m4a
