This episode is all about the new; perspective, coping techniques, ect. Not a new me though just as crazy as usual. I do want to correct my recording really quick. The Four Noble Truths are Dukha: Suffering, Trishna: Thirst or Clutching or Desire, Avidya: Non Vision Or Ignorance, Nirvana: to let go. Not Karma, which is Nishkama Karma, meaning passionless activity or do not take anything too seriously. I am going to leave Links down here for some of the stuff I read, listened and watched this month. I expect you to take these and go from there, have fun killing your ignorance and diving into your new perspectives.
Alan Watts Lecture
https://alanwatts.org/1-2-5-introduction-to-buddhism-pt-1/
Wim Hoff breathing Guide
https://www.youtube.com/watch?v=tybOi4hjZFQ
Wim Hoff Interview
https://www.youtube.com/watch?v=jsJ0XxvPCuY
