Links:
Intro Music: https://snapmuse.com/track/loose-change
Outro Music: https://snapmuse.com/track/rastafari
An interesting article on calorie restricting and its long term effects: https://sitn.hms.harvard.edu/flash/2020/can-calorie-restriction-extend-your-lifespan/
Workout Videos by Juice and Toya: https://www.youtube.com/c/JuiceToya/videos
Help on determining the best Personal Trainer for your goals: https://www.acefitness.org/education-and-resources/lifestyle/blog/6624/how-to-choose-the-right-personal-trainer/
In today's Episode I go over a few key topics that will be brought up quite a bit in this podcast, dieting and exercise. I also touch more on mental health being a big factor in becoming healthy as you need to be able to become healthy for the right reasons. #personaltrainer #dieting #exercising #juiceandtoya #mentalhealth #balance #caloricintake
