Mental health is a big topic these days, especially around the pandemic. In this episode I share with my audience some of what I've gone through and what I've been able to accomplish with my mental health. Heathy living is not just being physically fit, it means being mentally fit as well.
Links:
https://www.ucihealth.org/blog/2020/01/weight-loss-psychology
https://www.tiktok.com/@jamessmithpt/video/7049313654340193541
Intro Music: https://snapmuse.com/track/loose-change
Outro Music: https://snapmuse.com/track/rastafari
https://www.wellnesswithkindness.org/2022/01/08/pb-oatmeal-recipie/
