Today's episode I go over a few articles related to sleep and the importance for proper sleep for your health and wellbeing. Please review the links below for further details into the topics I have spoken about in this episode.
https://open.spotify.com/episode/6T1rTYDuUak6nAIFDsD7lM?si=03beccb1c68645f5
https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important#5.-Affects-sugar-metabolism-and-type-2-diabetes-risk
https://www.healthline.com/health/how-much-deep-sleep-do-you-need#waking-up-tired
https://www.healthline.com/health/binaural-beats#potential-benefits
https://www.sciencedirect.com/science/article/abs/pii/S0022519312001798?via%3Dihub
Intro Music: https://snapmuse.com/track/loose-change
Outro Music: https://snapmuse.com/track/rastafari
