In this episode I go over what "food freedom" is and how it could be a great alternative to the normal "diet" culture which perpetually has people hating food and turning it into a chore instead of being able to live your life and enjoy it. Food is not the enemy, we should enjoy eating and not feel the guilt that we are eating unhealthy when everything can be eaten with moderation. I will link a few articles I found from my research below, feel free to send me more as I will be digging deeper into this topic in the near future.
https://www.healthline.com/nutrition/what-is-food-freedom-getting-started-weight-loss-and-tips#bottom-line
https://www.intuitiveeating.org/10-principles-of-intuitive-eating/
https://www.health.harvard.edu/staying-healthy/8-steps-to-mindful-eating
https://www.healthline.com/nutrition/15-incredibly-filling-foods
https://www.youtube.com/watch?v=M-ibb0lMX1Q
Intro Music: https://snapmuse.com/track/loose-change
Outro Music: https://snapmuse.com/track/rastafari
