In todays episode I go over some topics around weight loss and management. Focusing around what type of factors go into how we lose weight, as well as what is considered a safe amount of weight loss on a weekly basis.
https://www.healthline.com/nutrition/how-long-does-it-take-to-lose-weight
https://www.niddk.nih.gov/-/media/Files/Digestive-Diseases/Digestive_System_508.pdf
https://lumen.me/blog/nutrition/what-are-macros-the-building-blocks-of-your-diet
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304
Intro Music: https://snapmuse.com/track/loose-change
Outro Music: https://snapmuse.com/track/rastafari
https://www.wellnesswithkindness.org/
