Today's episode I go into the gut in the digestion system and how important it is to your immune system. I cover some foods that are good for the gut and some that aren't so great. I also briefly get into foods that will help with the symptoms of depression.
https://www.webmd.com/digestive-disorders/ss/slideshow-best-worst-foods-for-gut-health
https://connect.uclahealth.org/2021/03/19/want-to-boost-immunity-look-to-the-gut/
https://www.webmd.com/depression/guide/diet-recovery
Intro Music: https://snapmuse.com/track/loose-change
Outro Music: https://snapmuse.com/track/rastafari
