In this episode, Brooke and Jesie discuss a surprising and empowering way to help regulate your nervous system. Identifying points of activated internal choice can allow us to return to safety, even if some of our circumstances have not changed.
This week's invitation: Notice and name where you might be in your nervous system activation, and then think about one small intentional activated choice you might make to help yourself come out of that activated place.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
