In this episode, Brooke and Jesie discuss the idea of how noticing our core beliefs can allow us to more deeply understand the emotional experiences we are having. By accurately identifying our emotional experience and allowing our body to speak, we move closer to embodiment and physiological regulation.
This week's invitation: The invitation is simple, look around, be curious, sit as an observer, and notice your environment. What calls to you, what invites curiosity, where does your gaze or interest land?
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us at www.riverbendcolorado.com
Brooke and Jesie understand the courage and bravery it takes to share one's story. If you'd like to share your story, ask a question, or join us on an episode of the podcast, contact us here: https://www.riverbendcolorado.com/podcast
