In this episode, Brooke and Jesie explore how alignment or non-alignment with right effort can impact relationships. Noticing what it feels like to overfunction in relationships, or to effortfully seek specific outcomes instead of creating conditions for what you hope.
This week's invitation: Pay attention to your body, listen to what your intuition is telling you. Notice what shifts in your body when you get honest about your own capacity.
If you're located in Colorado and interested in working with one of the therapists at Riverbend Counseling, reach out to us here.
We love diving into the heart of life and exploring what matters most. If there's something you're curious about, a topic you'd like us to cover, or a story you'd like to share, we'd love to hear from you. Your voice is a vital part of our community, and together, we can create conversations that resonate and inspire. Contact us here.
