Happy Thanksgiving week! If you are like most Americans, then the holidays mean a time of gathering with family and friends, eating to indulgence, an extra 10-20 lbs of weight gain, and an increased risk of heart attack. Long term these behaviors set us up for increased rates of type 2 diabetes, which raises risk factors for virtually every chronic lifestyle disease. Join Dr Jake Tucker as he covers 5 things you can do to make sure your health goals don't take a back seat to the apple pie this holiday season.
