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Expanding your own self-awareness of your own triggers and being mindful, but also stepping into your ex's issues and maybe having a little bit of empathy for what they're up against.



🎧 This is a clip from from Split: The After Ever podcast

     

Hosted by: Ashley Wood is a Divorce Coach, you can find her at: AshleyWoodDivorcecoach.com  

IG: @TheConsciousCoparent 



Jennifer Sanders is a Family Law Mediator You can find her at: www.sandersmediation.ca  

IG @SandersMediation

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