In this episode of The Hockey Journey Podcast, host Lance Pittner reunites with Brett Strot, a former University of Minnesota teammate, to discuss Strot's extensive and diverse journey in hockey. From a player with a decade-long professional career to a respected coach in the US, particularly within the USA Women's Hockey program, Strot shares insights from his experiences and the philosophies that have shaped his approach to hockey and coaching.
Key Highlights:
Early Beginnings: Raised in Minnesota, Strot's passion for hockey was kindled in a state known for its deep hockey roots. Engaging in multiple sports, including soccer and baseball, Strot attributes much of his hockey development to playing boot hockey and participating in local rinks, emphasizing the importance of anticipation and reading the game.
Coaching Influence: Strot's father played a pivotal role in his early development, teaching him visualization techniques and the power of mental preparation from a young age, a skill set that later distinguished him as a player and coach.
Professional Career: After college, Strot embarked on a professional hockey career that spanned ten years, taking him to various locations and eventually concluding in Jacksonville, Florida. His journey underscores the dedication and adaptability required to sustain a long-term career in professional sports.
Transition to Coaching: Post-retirement, Strot remained in Florida, where he has become known as one of the top hockey development coaches in the US. His work with the USA Women's Hockey program, particularly as part of the staff for the 2018 gold medal-winning Olympic team, highlights his expertise in player development and the importance of mental training.
Philosophy on Speed and Hockey Sense: Contrary to traditional beliefs, Strot argues that both speed and hockey sense can be taught and developed. His coaching methods incorporate over-speed training and a focus on the mental aspects of the game, advocating for a holistic approach to player development.
Impactful Mentors: Strot credits several mentors, including Jack Blatherwick at the University of Minnesota and sports psychologist Dr. Colleen Hacker, for influencing his understanding of the physical and psychological components of hockey. These mentors emphasized the significance of mental preparation, visualization, and the application of these principles in real-time scenarios.
For more information about Brett Strot please visit the below links
Hockey International
https://www.hockeyinternational.net/page/show/1244823-contact-hockey-international
Ultimate Hockey Hands trainer
https://www.ultimatehandshockey.com/
For more information regarding Coach Lance Pitlick
Largest Online Data-Base Off-Ice Stickhandling, Passing and Shooting Drills
https://www.onlinehockeytraining.com/
In-person lessons with Coach Lance
https://www.sweethockeycoach.com/
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