In episode 110 of the "Hockey Journey" podcast, Coach Lance Plick chats with Taylor Williamson, a former Minnesota Golden Gopher and current trainer with the Oates Sports Group, about the nuances of hockey, focusing particularly on face-offs and communication with coaches. Here's a breakdown of the insightful discussion they had:
Importance of Face-Offs: Williamson emphasizes that face-offs are pivotal moments in a game that can capture or shift momentum. Recognizing the opportunity each draw presents is crucial for players at all levels.
Preparation and Strategy:
Before engaging in a face-off, having a clear plan and ensuring all teammates are aware of it is essential.
Observing the opposing center's stance and adjusting your approach accordingly can provide an advantage.
Body posture, hand positioning on the stick, and focusing on the referee rather than the opponent are key elements to success.
Execution Techniques:
Players should opt for a stance that allows agility and quick movement, avoiding being too bent over.
Depending on the side of the ice and whether facing a lefty or righty, strategies may vary. Utilizing a backhand or forehand approach can be dictated by the situation and personal strengths.
Communication with teammates is vital to executing a successful play post-face-off.
Practicing Off-Ice: Williamson suggests practicing face-offs off the ice using simple exercises with friends or teammates. Watching games and paying attention to successful face-off techniques can also provide valuable learning opportunities.
Approaching Coaches: Both Plick and Williamson stress the importance of open communication with coaches. Players should not hesitate to seek feedback or discuss concerns and aspirations. They recommend approaching coaches with specific questions and a willingness to listen and improve.
Professionalism and Growth: The discussion also touches on the professionalism required in athletes, not just in their sport but in life skills such as communication and handling feedback constructively.
The New Women's Professional League: The conversation concludes with excitement about the new women's professional hockey league, emphasizing the opportunities it opens for female athletes to pursue their passion for hockey beyond college.
For more information on Taylor's hockey career and story, please click on the links below -
https://www.espn.com/espnw/sports/story/_/id/26242761/minnesota-forward-taylor-williamson-blessed-just-the-ice
https://gophersports.com/sports/womens-ice-hockey/roster/taylor-williamson/15851
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