In this episode, you will learn about Bree Hagen from Portland, Oregon. She is a superb human being who pushes herself daily to be her very best. She recently started in the arena of ultra-events and racing and before this recent pivot she has been an avid runner for twenty years. You will love her wisdom, as she shares so many nuggets of wisdom in how to find your "why", create a strong network of friends, and how to live boldly on a daily basis. Not only is she an extreme athlete, but a loving wife and mother of two. I hope you enjoy this episode and please share Bree's story to everyone you know on your social media!
Please follow Bree on Instagram @liveboldly_dontjustexist
Please follow me @jgrdina04 on Instagram
If you have time, check out this video on breathing and the importance it has on staying calm and lowering your heart rate https://youtu.be/2IcIKtG3Pxw
If you have any questions or would like to be a guest, please email me: jgrdina@gmail.com
