Episode #108 - Crafting your best year
I wanted you to know that my book, Molding Minds is on pre-sale at johngrdina.com
Summary
In this episode, I want to dive into the profound significance of living with purpose and passion. Let me share a story about an oxen, shedding light on the consequences that arise when one fails to fulfill their purpose. From my perspective, having a clear purpose isn't just a luxury; it's a necessity that offers direction, motivation, and a robust framework for making choices that truly matter.
As we explore the benefits of purposeful living, we'll delve into how it enhances relationships and contributes to improved mental and physical well-being. It's a holistic approach that impacts every facet of our lives—mind, body, and spirit.
As we wrap up, I'm leaving you with a compelling challenge: take a moment to write a letter to yourself for 2024. Let's outline those dreams, confront those fears, and embrace those aspirations. Together, let's set the stage for a transformative year ahead.
Join me in this reflective journey, and let's discover the transformative power of purpose.
Takeaways
Living with purpose is crucial for overall well-being and mental health.
A clear purpose provides direction, motivation, and a framework for making meaningful choices.
Living with purpose leads to enhanced relationships and improved mental and physical health.
Writing a letter to oneself for the upcoming year can help clarify dreams, fears, and aspirations.
Chapters
02:00 The Importance of Living with Purpose
05:27 Motivation and Direction
06:26 Serving with Your Gifts
07:24 Mind, Body, and Spirit
08:21 Enhanced Relationships
09:49 Cultivating a Sense of Purpose
010:17 Creating the Best Year in 2024
If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com
You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com
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GEAR THAT I USE FOR RUNNING:
SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9
Saucony Guide https://www.saucony.com/en/guide-15/
UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter
WATCH: Coros Pace 2 Watch https://coros.com/pace2
HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp
SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks
ANTI-CHAFING: Salty Britches https://getsaltybritches.com/
