Your Awakening
TIME, PROFESSIONAL DEVELOPMENT, HABITS
“Time is The coin of your life. it is the only coin you have, and only you can determine how it will be spent. be careful lest you let other people spend it for you.” Carl Sandburg
A 2021 report by e-marketer estimated that the average daily time spent with digital media in the United States is around 8 hours per day for adults.
IF YOU SPEND 4 HOURS A DAY ON YOUR SCREEN FOR THE NEXT 50 YEARS YOU WILL HAVE LOST
Mentor:
Talk about my experience with Gerard and the importance of having a mentor.
According to a survey conducted by Linkedin in 2018, professionals reported spending an average of $1,000 to $5,000 per year on professional development.
Why is it important to seek more knowledge:
It will help you grow in the area you are seeking to grow in.
Being around smarter people will help you understand efficient ways to be transformed
Having a coach or leader will help you be focused and attract the things you want in life
So, HOW MUCH ARE YOU INVESTING IN YOURSELF EACH YEAR?
HABITS: A study published in the Journal of clinical psychology in 2014 found that only 8% of people were successful in achieving their New Year's resolutions.
It’s essential to approach your new habits with a realistic mindset, focused on progress by having small wins rather than being perfect.
If you are going through anything in life and need help in your career, relationships, faith, or fitness please contact me at my website at: www.johngrdina.com
You can follow me on Instagram: https://www.instagram.com/jgrdina04/or
If you feel compelled to donate land for my future ministry, please email me at grdinajohn@gmail.com
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GEAR THAT I USE FOR RUNNING:
SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9
Saucony Guide https://www.saucony.com/en/guide-15/
UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter
WATCH: Coros Pace 2 Watch https://coros.com/pace2
HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp
SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks
ANTI-CHAFING: Salty Britches https://getsaltybritches.com/
