Morning Routine
Begins the night before: Try to get 7 hours of sleep
Wake up between 4:30 and 5am each day
Thank you - look at my wife and
Get water - Psyllium Husk (Fiber)
Sit down and pray
Say my vision statement -What I want to happen by 45 years old
Post one Bible quote to Social Media
Sweat - run/bike/walk while praying Morning Prayers and the Catechism in a year
Shower
Get dressed and get the kids ready
Drive to work and listen to a podcast
How to track what you want to apply use HabitShare app https://habitshareapp.com/
and YouVersion app https://www.youversion.com/the-bible-app/ for praying
I wanted you to know that my book, Freedom to Ascend is on sale now on Amazon, so pick up your copy today! https://a.co/d/8CziyhT
Lastly, if you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes. grdinajohn@gmail.com
You can follow me on Instagram: https://www.instagram.com/jgrdina04/or by going to my website at: www.johngrdina.com
-
-
-
GEAR THAT I USE FOR RUNNING:
SHOES: NorthFace https://www.thenorthface.com/en-us/mens/mens-footwear/mens-trail-run-c213281/mens-vectiv-infinite-2-shoes-pNF0A7W5M?color=FM9
Saucony Guide https://www.saucony.com/en/guide-15/
UNDERWEAR: Xoskin https://www.xoskin.us/ 20% Discount- Code: truesupporter
WATCH: Coros Pace 2 Watch https://coros.com/pace2
HEADLAMP: Fenix https://www.fenixlighting.com/products/fenix-hl18r-t-rechargeable-headlamp
SOCKS: Xoskin https://www.xoskin.us/ and Bombas (running) https://bombas.com/collections/mens-performance-socks
ANTI-CHAFING: Salty Britches https://getsaltybritches.com/
