Anxiety and ADHD often go hand in hand, but for many females, the signs are overlooked or misdiagnosed.
In this episode, Danielle Ralston and guest Katie Karayianis dive into the unique challenges women and girls face when living with ADHD and anxiety.
🔹 Why ADHD in females is often mistaken for anxiety and depression
🔹 Personal coping strategies, including sensory tools and dopamine menus
🔹 How support networks can transform daily struggles into strengths
🔹 Helping children find the right activities and social spaces
🔹 Advocating for kids with ADHD and anxiety in school and at home
If you're navigating ADHD, anxiety, or supporting someone who is, this episode is packed with actionable insights, real-life experiences, and expert advice.
💡 Tune in and discover how to build a personalized toolkit for better focus, emotional regulation, and self-advocacy.
📢 Don't forget to share, subscribe, and leave a review! Your support helps spread awareness and empower more neurodivergent individuals.
#ADHD #Anxiety #Neurodivergent #MentalHealth #DopamineMenu #ADHDCoping #InvisibleDisabilities
