Ready to start the new year with intentions that truly stick? Join Danielle Ralston and Britt Sulkin as they dive deep into navigating the end-of-year stress and setting ADHD-friendly resolutions.
From celebrating wins and reassessing strategies to building a robust support system, Danielle shares practical tools and real-life experiences to help you create meaningful goals for 2025 without the all-or-nothing mindset.
Tune in to discover how to reflect on your achievements, embrace vulnerability, and plan for dopamine-fueled enjoyment in the year ahead.
Danielle discusses:
Reassessing Year-End Wins: Reflecting on what worked and celebrating even the smallest victories.
Setting Realistic Intentions: Avoiding perfectionism by focusing on small, achievable steps.
Tools for Staying Organized: From second brain systems to physical aids like Roombas and planners.
The Power of Community: Building a support network for personal and professional growth.
Finding Joy and Dopamine: Prioritizing activities that spark happiness and relaxation.
This episode is a must-listen for anyone with ADHD looking to start the year with clarity, intention, and a bit of grace. Whether you’re an entrepreneur, student, or busy parent, Danielle’s tips will help you tackle 2025 with confidence and ease.
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