Managing the Overwhelm: Navigating Holidays with ADHD & AuDHD
Holidays can be a joyous time, but for individuals with ADHD and AuDHD, they can also feel overwhelming due to sensory overload, heat, and light sensitivities. In this episode, Danielle Ralston and Coach Vida dive deep into practical tips for navigating the holiday season, from managing sensory triggers to creating stress-free, enjoyable road trips.
Learn how to regulate temperature for emotional balance, the benefits of earplugs and sensory tools for loud gatherings, and smart packing hacks for road trips. Whether it's dealing with sensory overload during fireworks or staying cool in the summer heat, this episode has all the tips you need to stay calm, focused, and in control. Plus, discover how to embrace your neurodivergent tendencies and still have fun!
**Key Highlights:**
- Managing heat and light sensitivity during summer events
- Practical cooling methods for emotional regulation
- Using earplugs and finding quiet spaces to avoid sensory overwhelm
- Stress-free packing hacks for road trips
- Making holidays fun while embracing your neurodivergence
Tune in for a sensory-friendly guide to the holiday season, where self-care is the ultimate key to enjoying your time with family and friends.
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